According to data collected by the American Psychological Association for the Stress in America Survey, teen stress rivals that of adults. Results of the survey show that not only do teens identify that their stress levels are not healthy, but they also underestimate the impact stress has on their mental and physical health. All teens experience some amount of stress, and some stress can even be healthy. Many teens, however, struggle with significant stress levels that interfere with learning, relationships, and other areas of functioning. Stress can manifest in different ways, and some symptoms of stress mimic normal teen behavior. To that end, stress can sneak up on teens.
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Teen Stress Is on the Rise: Why It's a Major Problem, and How You Can Help | shirt-print.info
April is Stress Awareness Month. We will publish a series of helpful articles on the topic over the next few weeks, so keep checking back or follow us on Facebook to get notified. Stress is part of life for everyone. From children to adolescents to adults, we all deal with some amount of stress every day of our lives. Complications begin when stress becomes chronic, which means that, over a six-month period, the stressful days outnumber the non-stressful days.
10 Signs Your Teen Is Stressed Out
The teenage years can be both the best of times and the worst of times. The newfound freedom and independence, while thrilling, can lead to stress and feelings of overload for many teens. Find out how you can help your teen make the most of this exciting time, without adding to the pressures. Take this survey to determine if your child could benefit from a good stress challenge.
They deal with issues like bullying, peer pressure, and academic issues which can be very stressful. Without appropriate support, stressed-out teens may be at a higher risk for mental health problems , academic problems, and health issues. So it's important to be on the lookout for warning signs your teen is feeling stressed out. Then, you can intervene sooner, rather than later. Here are some of the top signs that your teen is stressed out.